Weston-super-Mare has a significant proportion of its population over the age of 65. Somerset Trends reports that this age group has increased to 20.9% of the entire population in recent years https://www.somersettrends.org.uk/topics/population/population/

As we age, our feet require special attention to maintain their health and functionality. Older individuals often face unique challenges such as nail care, diabetic foot health, the need for regular exercise, and the treatment of common foot conditions like corns, calluses, verrucae, nail fungi, and hard skin. Understanding these specific needs is crucial for promoting overall well-being and mobility.

Nail Care

Proper nail care is a fundamental aspect of foot health, particularly for older adults. As we age, nails can become thick, brittle, and more challenging to trim. Neglecting nail care can lead to issues such as ingrown toenails and infections.

Nail Care Tips:

• Regular Trimming: Trim toenails straight across to prevent ingrown nails. Avoid cutting them too short.
• Moisturization: Keep nails and surrounding skin moisturised to prevent dryness and cracking.
• Professional Help: Consider seeing a foot health professional for routine nail care, especially if you have difficulty reaching your feet or have thickened nails.

Foot Health Checks for Diabetics

Diabetes can significantly impact foot health, making regular foot checks essential. Diabetics are at higher risk for complications such as neuropathy (nerve damage) and poor circulation, which can lead to serious problems if not managed properly.

Diabetic Foot Care Tips:

• Daily Inspections: Check your feet daily for cuts, blisters, redness, or swelling. Use a mirror or ask for help if needed.
• Maintain Cleanliness: Wash your feet daily with warm water and mild soap. Dry them thoroughly, especially between the toes.
• Prompt Treatment: Seek immediate medical attention for any sores or wounds that do not heal promptly.
• Regular Check-ups: Visit a foot health professional regularly for comprehensive foot exams and advice on managing diabetes-related foot issues.

The Importance of Exercise

Exercise is vital for maintaining foot health and overall well-being. Regular physical activity helps improve circulation, strengthen muscles, and maintain flexibility.

Exercise Tips:

• Low-Impact Activities: Engage in activities such as walking, swimming, or cycling, which are gentle on the feet and joints.
• Balance Exercises: Incorporate exercises like Tai Chi or balance training to enhance stability and prevent falls.
• Stretching: Regularly stretch your feet and calves to maintain flexibility and reduce stiffness.

Treating Common Foot Conditions

Several common foot conditions can affect older adults, including corns, calluses, verrucae (plantar warts), nail fungi, and hard skin. Proper treatment and management are essential to prevent discomfort and complications.

Treatment Tips:

• Corns and Calluses: These are areas of thickened skin caused by pressure or friction. Use cushioned pads, wear properly fitting shoes, and consider professional debridement (removal of thickened skin) by a foot health specialist.
• Verrucae (Plantar Warts): These are caused by a viral infection. Treatment options include topical medications, cryotherapy (freezing), or professional removal.
• Nail Fungi: Fungal infections can cause thick, discoloured nails. Antifungal treatments, both topical and oral, are available. Keeping feet dry and clean can help prevent fungal infections.
• Hard Skin: Regular exfoliation and moisturization can help manage hard, dry skin on the feet. Use a pumice stone or foot file to gently remove dead skin.

In Summary

Caring for ageing feet involves a comprehensive approach that includes proper nail care, regular foot health checks for diabetics, the importance of exercise, and the effective treatment of common foot conditions. By adopting these practices and seeking professional guidance when needed, older individuals can maintain healthier, more comfortable feet and enjoy greater mobility and quality of life. Prioritising foot health is a crucial step in ensuring overall well-being in the golden years.

Rechelle’s Foot Care Services

As a dedicated foot health practitioner based in Weston-Super-Mare, I am committed to providing comprehensive foot care services to the local community and adjacent areas in North Somerset in the comfort of your own home.

My mobile practice covering Weston-Super-Mare focuses on preventive care, early detection, and treatment of various foot conditions to ensure the well-being of children and adults alike.

Whether you are seeking routine foot check-ups, advice on footwear, or specialised treatments, my services are designed to support and enhance either you or your family’s foot health. For more serious conditions I will always refer you to your GP or an experienced podiatrist with the latter able to do minor surgery.

 

Rechelle Evans

Dip FH, MCFHP MAFHP