Corns and calluses are common foot problems that can cause discomfort and pain if left untreated. If you’re in Weston-super-Mare and struggling with these issues, finding the right treatment can make all the difference in your foot health and overall well-being.
What Are Corns and Calluses?
Corns and calluses are areas of thickened skin that develop as a result of repeated pressure or friction. While they are often confused with each other, they have distinct characteristics:
- Corns: Corns are smaller, more defined areas of thick skin, usually forming on the tops or sides of toes or in between toes. They often have a hard centre surrounded by inflamed skin and can be quite painful, especially when pressed.
- Calluses: Calluses are larger, less defined areas of thickened skin that typically develop on the soles of the feet, particularly under the heels or balls of the feet. They can also form on the hands. Calluses are generally not painful, but they can become uncomfortable if they grow too thick.
Causes of Corns and Calluses
The primary cause of corns and calluses is pressure and friction, often due to:
- Ill-fitting footwear: Shoes that are too tight, too loose, or have high heels can create pressure points on the feet.
- Walking or running: Excessive walking or running, especially on hard surfaces, can lead to callus formation.
- Foot deformities: Conditions like bunions, hammertoes, or other foot deformities can cause abnormal pressure distribution, leading to corns and calluses.
- Barefoot walking: Walking barefoot frequently, especially on hard surfaces, can also contribute to the development of calluses.
Treatment Options for Corns and Calluses in Weston-super-Mare
If you’re seeking treatment for corns and calluses in Weston-super-Mare, several effective options are available to help alleviate discomfort and restore the health of your feet.
1. Professional Foot Care
Visiting a Foot Health Professional in Weston-super-Mare is one of the most effective ways to treat corns and calluses. These professionals are trained to carefully remove the thickened skin using sterile instruments, providing immediate relief. They can also advise on how to prevent the problem from recurring.
2. Padded Insoles and Cushions
Using padded insoles or cushioned pads in your shoes can help reduce pressure on the affected areas, preventing further irritation and allowing the skin to heal. Your Foot Health Professional can recommend the best products for your specific needs.
3. Salicylic Acid Treatments
Over-the-counter treatments containing salicylic acid can help soften and remove corns and calluses over time. These treatments are available as liquids, gels, or medicated pads. It’s essential to follow the instructions carefully to avoid damaging healthy skin.
4. Footwear Adjustments
Wearing properly fitted shoes with enough room for your toes can significantly reduce the risk of developing corns and calluses. Choose shoes with a wide toe box, low heels, and good arch support. If foot deformities are causing pressure points, orthotic inserts may be recommended to correct your foot’s alignment.
5. Moisturising and Exfoliation
Regularly moisturising your feet can help keep the skin soft and prevent the formation of calluses. Use a foot cream or lotion daily, and exfoliate the skin gently with a pumice stone or foot file to remove dead skin cells.
Prevention Tips
Preventing corns and calluses is often a matter of reducing friction and pressure on your feet:
- Choose appropriate footwear that fits well and provides good support.
- Avoid walking barefoot on hard surfaces for extended periods.
- Use cushioned pads or insoles if you experience regular pressure points.
- Maintain good foot hygiene by keeping your feet clean, dry, and moisturised.
The Mayo Clinic provides an indepth look at some of the treatments for corns and calluses.
When to Seek Professional Help
While many corns and calluses can be managed at home, there are times when professional help is necessary. If you have diabetes, circulatory issues, or if your corns and calluses are particularly painful or persistent, it’s important to consult a Foot Health Professional. They can provide specialised care and advice to prevent complications.
Conclusion
If you’re dealing with corns and calluses in Weston-super-Mare, there are several effective treatment options available to help you get back on your feet comfortably. From professional foot care to simple at-home remedies, taking the right steps can alleviate discomfort and prevent future problems.
Don’t let corns and calluses hold you back—seek expert advice and treatment in Weston-super-Mare today to keep your feet healthy, comfortable, and pain-free.
Contact Rechelle from Foot Fitness for effective treatment and relief for corns, calluses and other foot conditions.
For more information or to book your appointment, contact Rechelle Evans and take the first step toward better foot health today.
Contact Information
Contact Rechelle at Foot Fitness for an appraisal and treatment.
Rechelle Evans, Dip FH, MCFHP MAFHP
Foot Health Professional, Weston-super-Mare
Serving Weston-super-Mare and North Somerset